I design my classes with intention to create strength, focus and proper alignment of postures while building confidence to perform the asana. Each session contains a rigorous flow sequence and is suitable for all levels of ability end expertise. My classes are challenging and every individual’s experience is so unique that, I recommend letting go of all self-judgement, thus allowing yourself the freedom to grow through yoga at your own pace. I trained with Jorgen Christiansson and have been now teaching yoga for 15 years.
vinyasa: Sat 11am
square cash: JeromeMercier@yogaraj.org