Is it time for a new framwork? Explore the relationship between nutrition and mental health in a safe and relaxing environment.
A special sound bath and meditation event opening the heart for a deper connection to ourselves, our loved ones and the natural world.
Consistent practice with handstand techniques and drills including entering and exiting, balancing, shapes, and shape changes.
Induce relaxation, rest, and release with this 75 min restorative practice infused with healing sound.
A special sound bath and meditation event that will balance, release, and deeply heal the energy centers of your body.
A unique yin & yang experience pairing 45 minutes of vinyasa with a 30 minute savasana sound bath.
A special sound bath and meditation event that will leave you feeling nourished, grounded and blissfully relaxed.
A special sound bath and meditation event that will leave you feeling blissfully relaxed and deeply connected to your vision for 2024.
An opportunity to let go and allow tension to release deeply and safely.
Yoga Gives Back mobilizes practitioners worldwide to channel their gratitude for yoga into empowering India's women and children to create sustainable lives. Every year for International Yoga Day, ambassadors and affiliates like Mikey aim to host a donation based class to help raise funds for this wonderful nonprofit. Suggested Donation $30. Register here with the suggested donation or donate a personal amount at the door.
Relax and recalibrate your mind, body, and spirit with a sound meditation activated by the Full Moon in Sagittarius.
$45 by Friday June 2nd, $55 after | register
Relax and recalibrate your mind, body, and spirit with a sound meditation activated by the New Moon in Taurus.
$45 by Friday May 19, $55 after | register
Need a release? Melt under the effects of self-massage and rolling techniques paired with a simple flow.
$35 | register
Feeling shaky? Explore your under-appreciated feet and how foot position affects the alignment of posture.
$33. register
Relax and recalibrate your mind, body, and spirit with a sound meditation activated by the Full Moon Lunar Eclipse.
$45 early register | $55 at the door
